breathe in, breathe out
as you go about your day
moment by moment
feeling upon feeling
experience after experience
some easy, some challenging
sometimes happy, other times sad
maybe angry, frustrated or irritable
allow all these feelings to come and go
take this quick moment to centre
hand on your heart, hand on your tummy
now simply breathe
and let‘s meditate together
remember your moments of breath when YOU most need them
most often it is the first thing we forget, me too
we tighten, clench and hold on
yet it is quick and easy
you only need a minute or two
anytime. anywhere. anyhow.
short and sweet
breathe. breathe. breathe.
and continue on with your day
This one is purposefully short and sweet for ease. Cause anytime, anywhere, anyhow. Moments of breath. Simple.
Need something more? Try one of these meditations to drop into your heart space or find your grounding. Or, head over here for more free meditations. If you feel called, you can also purchase a meditation personalised just for you. From my soul to yours.
with love, light and deep gratitude, Delicia